Fish, herring, Atlantic, raw

per 100 gram

Water72.05g
Energy158.0kcal
Energy661.0kJ
Protein17.96g
Total lipid (fat)9.04g
Ash1.46g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca57.0mg
Iron, Fe1.1mg
Magnesium, Mg32.0mg
Phosphorus, P236.0mg
Potassium, K327.0mg
Sodium, Na90.0mg
Zinc, Zn0.99mg
Copper, Cu0.092mg
Manganese, Mn0.035mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.092mg
Riboflavin0.233mg
Niacin3.217mg
Pantothenic acid0.645mg
Vitamin B-60.302mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total65.0mg
Vitamin B-1213.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE28.0??g
Retinol28.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU93.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)4.2??g
Vitamin D3 (cholecalciferol)4.2??g
Vitamin D167.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated2.04g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.012g
14:00.554g
16:01.353g
18:00.109g
Fatty acids, total monounsaturated3.736g
16:1 undifferentiated0.622g
18:1 undifferentiated1.516g
20:10.721g
22:1 undifferentiated0.84g
Fatty acids, total polyunsaturated2.133g
18:2 undifferentiated0.13g
18:3 undifferentiated0.103g
18:40.214g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.709g
22:5 n-3 (DPA)0.055g
22:6 n-3 (DHA)0.862g
Cholesterol60.0mg
Tryptophan0.201g
Threonine0.787g
Isoleucine0.828g
Leucine1.46g
Lysine1.65g
Methionine0.532g
Cystine0.193g
Phenylalanine0.701g
Tyrosine0.606g
Valine0.925g
Arginine1.075g
Histidine0.529g
Alanine1.086g
Aspartic acid1.839g
Glutamic acid2.681g
Glycine0.862g
Proline0.635g
Serine0.733g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg